How can Diuretics Help You Lose Weight?
Diuretics are a quick way to help you lose weight fast. The weight you lose from diuretics have to do with water retention. If you are the type of person that retains water you can lose pounds in just one day with a diuretic. If you have excess water retention diuretics can also help decrease the size of fat cells by pulling out excess water stored in them. But remember taking off too much water weight too quickly can cause serious problems. This is why it is better to work excess water off slowly with natural ways.
Many people today have a problem with water retention because of their diet. People who take in too much salt or sugar will retain more water. Also people who do not have enough protein, amino acids, or B-vitamins will accumulate excess fluid. This can cause bloating and water retention.
For a long time people have taken diuretic pills to help decrease their bloating and water retention, but most diuretic pills come with side effects. The problem with just taking a pill and to blow out all of your excess water through your urine is that it can cause vitamin deficiencies and electrolyte imbalances. If you use diuretics too exclusively you can have severe Potassium Deficiency and mess up your heart rhythm. Remember the reason that your body retains water is do counteract the extra salt and sugar you have taken in.
Health Problems Related to Water Retention
One of the most noticeable problems with water retention is that it makes you feel and look heavier, it can also make you sluggish, bloated and less active. But one of the biggest problems with water retention is that it increases your blood pressure. High blood pressure will lead to serious health problems down the road. Heart failure has now become the number one killer in America and is only getting worse.
High blood pressure causes inflammation on the inside of your arteries and veins causing plaque to build up and narrow your arteries. High blood pressure also causes an enlarged heart which will limit how much blood your heart can pump out. This will lead to more water retention and edema and continue to compound the problem. Most high blood pressure (hypertension) medications work as diuretics
How to Avoid Retaining Water?
The best way to avoid retaining too much water is to have a well balanced diet. But who really has a well balanced diet these days, I for one sure don’t. There are whoever some simple ways to help improve water retention. The main thing that causes water retention is salt intake. Try cutting out just a little bit of salt intake each day. Avoiding preserved foods can cut your salt intake by a lot. Look at food labels to see the percentage of salt contained. Reduce table salt intake also. Just cut salt intake here and there and it will help a lot.
Another thing you can do is take certain natural supplements or drinks. Try taking in certain diuretics such as these.
- Cranberry juice
- Green Tea
- Dandelion supplement, or Dandelion leaf tea
- Apple Cider Vinegar
Foods that work as Diuretics
Most foods with high water content such as melons and cucumbers help increase urination and flushing out of toxins. Taking in these foods also help you maintain a balance of vitamins and minerals. Try adding some of these foods even just a little bit will help.
- Watermelons, or any other melon
- Brussels Sprouts
Not only can natural diuretics help you lose weight but they can also help out your health in the long run. Even just changing your diet just a little bit and taking in natural diuretics can help out significantly.
"Consumers Top Rated Diuretic"
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